琰 苏
2025 Beijing • Season 8
Male Open30-34
1:01:11
Total Time
30:13
Running Time
25:51
Workout Time
5:11
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
琰 苏
Workout Performance
Time per workout station vs division average
Div Avg
琰 苏
Race Progression
Cumulative time through the race
Div Avg
琰 苏
↑ Strengths
Fastest Run
3:29(Run 2)
Fastest Workout
1:44(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:02(Run 8)
Slowest Workout
4:12(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:11 | — | 9:25 | -4:14 |
| 2 | Run 1 | run | 3:37 | — | 4:57 | -1:20 |
| 3 | SkiErg | workout | 4:03 | — | 4:49 | -0:46 |
| 4 | Run 2 | run | 3:29 | — | 5:40 | -2:11 |
| 5 | Sled Push | workout | 1:55 | — | 3:57 | -2:02 |
| 6 | Run 3 | run | 3:57 | — | 5:48 | -1:51 |
| 7 | Sled Pull | workout | 3:38 | — | 6:24 | -2:46 |
| 8 | Run 4 | run | 3:56 | — | 5:41 | -1:45 |
| 9 | Burpee Broad Jump | workout | 3:05 | — | 6:07 | -3:02 |
| 10 | Run 5 | run | 3:59 | — | 5:54 | -1:55 |
| 11 | Row Erg | workout | 4:12 | — | 5:02 | -0:50 |
| 12 | Run 6 | run | 3:37 | — | 5:36 | -1:59 |
| 13 | Farmers Carry | workout | 1:44 | — | 2:31 | -0:47 |
| 14 | Run 7 | run | 3:39 | — | 5:52 | -2:13 |
| 15 | Sandbag Lunges | workout | 3:35 | — | 6:26 | -2:51 |
| 16 | Run 8 | run | 4:02 | — | 7:06 | -3:04 |
| 17 | Wall Balls | workout | 3:39 | — | 8:38 | -4:59 |