拓 苑
2025 Beijing • Season 8
Male Open25-29
1:43:23
Total Time
48:56
Running Time
44:36
Workout Time
9:56
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
拓 苑
Workout Performance
Time per workout station vs division average
Div Avg
拓 苑
Race Progression
Cumulative time through the race
Div Avg
拓 苑
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
7:01(Run 8)
Slowest Workout
10:56(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:56 | — | 9:25 | +0:31 |
| 2 | Run 1 | run | 6:19 | — | 4:57 | +1:22 |
| 3 | SkiErg | workout | 4:35 | — | 4:49 | -0:14 |
| 4 | Run 2 | run | 5:21 | — | 5:40 | -0:19 |
| 5 | Sled Push | workout | 6:59 | — | 3:57 | +3:02 |
| 6 | Run 3 | run | 5:31 | — | 5:48 | -0:17 |
| 7 | Sled Pull | workout | 4:34 | — | 6:24 | -1:50 |
| 8 | Run 4 | run | 6:09 | — | 5:41 | +0:28 |
| 9 | Burpee Broad Jump | workout | 4:48 | — | 6:07 | -1:19 |
| 10 | Run 5 | run | 6:33 | — | 5:54 | +0:39 |
| 11 | Row Erg | workout | 5:12 | — | 5:02 | +0:10 |
| 12 | Run 6 | run | 5:59 | — | 5:36 | +0:23 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:31 | +0:11 |
| 14 | Run 7 | run | 6:05 | — | 5:52 | +0:13 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 6:26 | -1:36 |
| 16 | Run 8 | run | 7:01 | — | 7:06 | -0:05 |
| 17 | Wall Balls | workout | 10:56 | — | 8:38 | +2:18 |