浩 苗
2025 Beijing • Season 8
Male Open35-39
1:14:41
Total Time
35:02
Running Time
32:54
Workout Time
6:47
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩 苗
Workout Performance
Time per workout station vs division average
Div Avg
浩 苗
Race Progression
Cumulative time through the race
Div Avg
浩 苗
↑ Strengths
Fastest Run
3:51(Run 4)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
6:25(Run 8)
Slowest Workout
5:33(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:47 | — | 9:25 | -2:38 |
| 2 | Run 1 | run | 4:14 | — | 4:57 | -0:43 |
| 3 | SkiErg | workout | 4:13 | — | 4:49 | -0:36 |
| 4 | Run 2 | run | 3:55 | — | 5:40 | -1:45 |
| 5 | Sled Push | workout | 2:37 | — | 3:57 | -1:20 |
| 6 | Run 3 | run | 3:59 | — | 5:48 | -1:49 |
| 7 | Sled Pull | workout | 4:32 | — | 6:24 | -1:52 |
| 8 | Run 4 | run | 3:51 | — | 5:41 | -1:50 |
| 9 | Burpee Broad Jump | workout | 5:06 | — | 6:07 | -1:01 |
| 10 | Run 5 | run | 4:02 | — | 5:54 | -1:52 |
| 11 | Row Erg | workout | 4:15 | — | 5:02 | -0:47 |
| 12 | Run 6 | run | 4:18 | — | 5:36 | -1:18 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:31 | -0:13 |
| 14 | Run 7 | run | 4:23 | — | 5:52 | -1:29 |
| 15 | Sandbag Lunges | workout | 4:21 | — | 6:26 | -2:05 |
| 16 | Run 8 | run | 6:25 | — | 7:06 | -0:41 |
| 17 | Wall Balls | workout | 5:33 | — | 8:38 | -3:05 |