先锋 董
2025 Beijing • Season 8
Male Open25-29
1:16:30
Total Time
39:42
Running Time
30:48
Workout Time
6:06
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
先锋 董
Workout Performance
Time per workout station vs division average
Div Avg
先锋 董
Race Progression
Cumulative time through the race
Div Avg
先锋 董
↑ Strengths
Fastest Run
3:41(Run 1)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
9:18(Run 2)
Slowest Workout
5:20(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:06 | — | 9:25 | -3:19 |
| 2 | Run 1 | run | 3:41 | — | 4:57 | -1:16 |
| 3 | SkiErg | workout | 4:31 | — | 4:49 | -0:18 |
| 4 | Run 2 | run | 9:18 | — | 5:40 | +3:38 |
| 5 | Sled Push | workout | 2:43 | — | 3:57 | -1:14 |
| 6 | Run 3 | run | 4:20 | — | 5:48 | -1:28 |
| 7 | Sled Pull | workout | 4:00 | — | 6:24 | -2:24 |
| 8 | Run 4 | run | 4:21 | — | 5:41 | -1:20 |
| 9 | Burpee Broad Jump | workout | 3:19 | — | 6:07 | -2:48 |
| 10 | Run 5 | run | 4:23 | — | 5:54 | -1:31 |
| 11 | Row Erg | workout | 4:26 | — | 5:02 | -0:36 |
| 12 | Run 6 | run | 4:20 | — | 5:36 | -1:16 |
| 13 | Farmers Carry | workout | 1:39 | — | 2:31 | -0:52 |
| 14 | Run 7 | run | 4:27 | — | 5:52 | -1:25 |
| 15 | Sandbag Lunges | workout | 4:50 | — | 6:26 | -1:36 |
| 16 | Run 8 | run | 4:55 | — | 7:06 | -2:11 |
| 17 | Wall Balls | workout | 5:20 | — | 8:38 | -3:18 |