宁 董
2025 Beijing • Season 8
Male Open45-49
1:36:28
Total Time
44:57
Running Time
39:45
Workout Time
11:50
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
宁 董
Workout Performance
Time per workout station vs division average
Div Avg
宁 董
Race Progression
Cumulative time through the race
Div Avg
宁 董
↑ Strengths
Fastest Run
4:52(Run 1)
Fastest Workout
2:28(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
6:40(Run 8)
Slowest Workout
7:19(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:50 | — | 9:25 | +2:25 |
| 2 | Run 1 | run | 4:52 | — | 4:57 | -0:05 |
| 3 | SkiErg | workout | 4:54 | — | 4:49 | +0:05 |
| 4 | Run 2 | run | 5:20 | — | 5:40 | -0:20 |
| 5 | Sled Push | workout | 3:27 | — | 3:57 | -0:30 |
| 6 | Run 3 | run | 5:32 | — | 5:48 | -0:16 |
| 7 | Sled Pull | workout | 6:12 | — | 6:24 | -0:12 |
| 8 | Run 4 | run | 5:31 | — | 5:41 | -0:10 |
| 9 | Burpee Broad Jump | workout | 6:02 | — | 6:07 | -0:05 |
| 10 | Run 5 | run | 5:39 | — | 5:54 | -0:15 |
| 11 | Row Erg | workout | 4:38 | — | 5:02 | -0:24 |
| 12 | Run 6 | run | 5:44 | — | 5:36 | +0:08 |
| 13 | Farmers Carry | workout | 2:28 | — | 2:31 | -0:03 |
| 14 | Run 7 | run | 5:43 | — | 5:52 | -0:09 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 6:26 | -1:41 |
| 16 | Run 8 | run | 6:40 | — | 7:06 | -0:26 |
| 17 | Wall Balls | workout | 7:19 | — | 8:38 | -1:19 |