嘉亮 袁
2025 Beijing • Season 8
Male Open40-44
1:43:01
Total Time
51:39
Running Time
41:43
Workout Time
9:43
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉亮 袁
Workout Performance
Time per workout station vs division average
Div Avg
嘉亮 袁
Race Progression
Cumulative time through the race
Div Avg
嘉亮 袁
↑ Strengths
Fastest Run
5:45(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:11(Run 8)
Slowest Workout
7:44(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:43 | — | 9:25 | +0:18 |
| 2 | Run 1 | run | 5:45 | — | 4:57 | +0:48 |
| 3 | SkiErg | workout | 5:11 | — | 4:49 | +0:22 |
| 4 | Run 2 | run | 6:12 | — | 5:40 | +0:32 |
| 5 | Sled Push | workout | 3:17 | — | 3:57 | -0:40 |
| 6 | Run 3 | run | 6:29 | — | 5:48 | +0:41 |
| 7 | Sled Pull | workout | 5:55 | — | 6:24 | -0:29 |
| 8 | Run 4 | run | 6:44 | — | 5:41 | +1:03 |
| 9 | Burpee Broad Jump | workout | 6:10 | — | 6:07 | +0:03 |
| 10 | Run 5 | run | 6:43 | — | 5:54 | +0:49 |
| 11 | Row Erg | workout | 5:34 | — | 5:02 | +0:32 |
| 12 | Run 6 | run | 6:27 | — | 5:36 | +0:51 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:31 | -0:29 |
| 14 | Run 7 | run | 6:12 | — | 5:52 | +0:20 |
| 15 | Sandbag Lunges | workout | 5:49 | — | 6:26 | -0:37 |
| 16 | Run 8 | run | 7:11 | — | 7:06 | +0:05 |
| 17 | Wall Balls | workout | 7:44 | — | 8:38 | -0:54 |