放 袁
2025 Beijing • Season 8
Male Open30-34
1:47:41
Total Time
50:05
Running Time
47:52
Workout Time
9:49
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
放 袁
Workout Performance
Time per workout station vs division average
Div Avg
放 袁
Race Progression
Cumulative time through the race
Div Avg
放 袁
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
3:17(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
7:58(Run 6)
Slowest Workout
8:16(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:49 | — | 9:25 | +0:24 |
| 2 | Run 1 | run | 4:42 | — | 4:57 | -0:15 |
| 3 | SkiErg | workout | 5:04 | — | 4:49 | +0:15 |
| 4 | Run 2 | run | 5:26 | — | 5:40 | -0:14 |
| 5 | Sled Push | workout | 4:50 | — | 3:57 | +0:53 |
| 6 | Run 3 | run | 5:57 | — | 5:48 | +0:09 |
| 7 | Sled Pull | workout | 6:25 | — | 6:24 | +0:01 |
| 8 | Run 4 | run | 5:52 | — | 5:41 | +0:11 |
| 9 | Burpee Broad Jump | workout | 8:16 | — | 6:07 | +2:09 |
| 10 | Run 5 | run | 5:55 | — | 5:54 | +0:01 |
| 11 | Row Erg | workout | 5:28 | — | 5:02 | +0:26 |
| 12 | Run 6 | run | 7:58 | — | 5:36 | +2:22 |
| 13 | Farmers Carry | workout | 3:17 | — | 2:31 | +0:46 |
| 14 | Run 7 | run | 6:22 | — | 5:52 | +0:30 |
| 15 | Sandbag Lunges | workout | 6:53 | — | 6:26 | +0:27 |
| 16 | Run 8 | run | 7:58 | — | 7:06 | +0:52 |
| 17 | Wall Balls | workout | 7:39 | — | 8:38 | -0:59 |