嘉豪 赵
2025 Beijing • Season 8
Male Pro30-34
1:20:04
Total Time
41:25
Running Time
31:57
Workout Time
6:48
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
嘉豪 赵
Workout Performance
Time per workout station vs division average
Div Avg
嘉豪 赵
Race Progression
Cumulative time through the race
Div Avg
嘉豪 赵
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
1:42(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
5:48(Run 7)
Slowest Workout
5:47(Sled Pull)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:48 | — | 7:41 | -0:53 |
| 2 | Run 1 | run | 4:42 | — | 4:16 | +0:26 |
| 3 | SkiErg | workout | 4:18 | — | 4:25 | -0:07 |
| 4 | Run 2 | run | 4:32 | — | 4:38 | -0:06 |
| 5 | Sled Push | workout | 3:39 | — | 4:39 | -1:00 |
| 6 | Run 3 | run | 5:07 | — | 5:09 | -0:02 |
| 7 | Sled Pull | workout | 5:47 | — | 7:18 | -1:31 |
| 8 | Run 4 | run | 5:04 | — | 5:07 | -0:03 |
| 9 | Burpee Broad Jump | workout | 3:18 | — | 4:28 | -1:10 |
| 10 | Run 5 | run | 5:16 | — | 5:14 | +0:02 |
| 11 | Row Erg | workout | 4:31 | — | 4:41 | -0:10 |
| 12 | Run 6 | run | 5:23 | — | 5:06 | +0:17 |
| 13 | Farmers Carry | workout | 1:42 | — | 2:26 | -0:44 |
| 14 | Run 7 | run | 5:48 | — | 5:19 | +0:29 |
| 15 | Sandbag Lunges | workout | 4:04 | — | 5:46 | -1:42 |
| 16 | Run 8 | run | 5:37 | — | 6:06 | -0:29 |
| 17 | Wall Balls | workout | 4:37 | — | 7:39 | -3:02 |