国栋 赵
2025 Beijing • Season 8
Male Open25-29
1:31:35
Total Time
44:47
Running Time
37:57
Workout Time
8:56
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
国栋 赵
Workout Performance
Time per workout station vs division average
Div Avg
国栋 赵
Race Progression
Cumulative time through the race
Div Avg
国栋 赵
↑ Strengths
Fastest Run
3:50(Run 1)
Fastest Workout
1:53(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
9:38(Run 4)
Slowest Workout
6:54(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:56 | — | 9:25 | -0:29 |
| 2 | Run 1 | run | 3:50 | — | 4:57 | -1:07 |
| 3 | SkiErg | workout | 4:37 | — | 4:49 | -0:12 |
| 4 | Run 2 | run | 4:28 | — | 5:40 | -1:12 |
| 5 | Sled Push | workout | 4:41 | — | 3:57 | +0:44 |
| 6 | Run 3 | run | 4:40 | — | 5:48 | -1:08 |
| 7 | Sled Pull | workout | 5:06 | — | 6:24 | -1:18 |
| 8 | Run 4 | run | 9:38 | — | 5:41 | +3:57 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 6:07 | -1:42 |
| 10 | Run 5 | run | 6:54 | — | 5:54 | +1:00 |
| 11 | Row Erg | workout | 4:36 | — | 5:02 | -0:26 |
| 12 | Run 6 | run | 4:48 | — | 5:36 | -0:48 |
| 13 | Farmers Carry | workout | 1:53 | — | 2:31 | -0:38 |
| 14 | Run 7 | run | 4:52 | — | 5:52 | -1:00 |
| 15 | Sandbag Lunges | workout | 5:45 | — | 6:26 | -0:41 |
| 16 | Run 8 | run | 5:40 | — | 7:06 | -1:26 |
| 17 | Wall Balls | workout | 6:54 | — | 8:38 | -1:44 |