浩臣 郭
2025 Beijing • Season 8
Male Open25-29
1:37:34
Total Time
42:28
Running Time
42:12
Workout Time
12:59
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩臣 郭
Workout Performance
Time per workout station vs division average
Div Avg
浩臣 郭
Race Progression
Cumulative time through the race
Div Avg
浩臣 郭
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
2:39(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:04(Run 8)
Slowest Workout
6:57(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:59 | — | 9:25 | +3:34 |
| 2 | Run 1 | run | 4:20 | — | 4:57 | -0:37 |
| 3 | SkiErg | workout | 4:51 | — | 4:49 | +0:02 |
| 4 | Run 2 | run | 4:32 | — | 5:40 | -1:08 |
| 5 | Sled Push | workout | 4:08 | — | 3:57 | +0:11 |
| 6 | Run 3 | run | 5:34 | — | 5:48 | -0:14 |
| 7 | Sled Pull | workout | 6:57 | — | 6:24 | +0:33 |
| 8 | Run 4 | run | 5:34 | — | 5:41 | -0:07 |
| 9 | Burpee Broad Jump | workout | 6:07 | — | 6:07 | — |
| 10 | Run 5 | run | 5:35 | — | 5:54 | -0:19 |
| 11 | Row Erg | workout | 4:56 | — | 5:02 | -0:06 |
| 12 | Run 6 | run | 5:35 | — | 5:36 | -0:01 |
| 13 | Farmers Carry | workout | 2:39 | — | 2:31 | +0:08 |
| 14 | Run 7 | run | 5:18 | — | 5:52 | -0:34 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 6:26 | -0:07 |
| 16 | Run 8 | run | 6:04 | — | 7:06 | -1:02 |
| 17 | Wall Balls | workout | 6:15 | — | 8:38 | -2:23 |