戈 金
2025 Beijing • Season 8
Male Pro40-44
2:12:33
Total Time
1:03:07
Running Time
59:49
Workout Time
9:42
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
戈 金
Workout Performance
Time per workout station vs division average
Div Avg
戈 金
Race Progression
Cumulative time through the race
Div Avg
戈 金
↑ Strengths
Fastest Run
5:58(Run 2)
Fastest Workout
3:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:12(Run 1)
Slowest Workout
14:01(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:42 | — | 7:41 | +2:01 |
| 2 | Run 1 | run | 10:12 | — | 4:16 | +5:56 |
| 3 | SkiErg | workout | 4:35 | — | 4:25 | +0:10 |
| 4 | Run 2 | run | 5:58 | — | 4:38 | +1:20 |
| 5 | Sled Push | workout | 7:51 | — | 4:39 | +3:12 |
| 6 | Run 3 | run | 6:53 | — | 5:09 | +1:44 |
| 7 | Sled Pull | workout | 9:55 | — | 7:18 | +2:37 |
| 8 | Run 4 | run | 7:13 | — | 5:07 | +2:06 |
| 9 | Burpee Broad Jump | workout | 8:34 | — | 4:28 | +4:06 |
| 10 | Run 5 | run | 7:48 | — | 5:14 | +2:34 |
| 11 | Row Erg | workout | 4:58 | — | 4:41 | +0:17 |
| 12 | Run 6 | run | 7:50 | — | 5:06 | +2:44 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:26 | +0:34 |
| 14 | Run 7 | run | 8:11 | — | 5:19 | +2:52 |
| 15 | Sandbag Lunges | workout | 6:55 | — | 5:46 | +1:09 |
| 16 | Run 8 | run | 9:04 | — | 6:06 | +2:58 |
| 17 | Wall Balls | workout | 14:01 | — | 7:39 | +6:22 |