遵宪 闫
2025 Beijing • Season 8
Male Pro16-24
1:17:51
Total Time
36:04
Running Time
34:29
Workout Time
7:21
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
遵宪 闫
Workout Performance
Time per workout station vs division average
Div Avg
遵宪 闫
Race Progression
Cumulative time through the race
Div Avg
遵宪 闫
↑ Strengths
Fastest Run
3:49(Run 1)
Fastest Workout
2:35(Farmers Carry)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:59(Run 8)
Slowest Workout
7:26(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 7:41 | -0:20 |
| 2 | Run 1 | run | 3:49 | — | 4:16 | -0:27 |
| 3 | SkiErg | workout | 4:06 | — | 4:25 | -0:19 |
| 4 | Run 2 | run | 4:10 | — | 4:38 | -0:28 |
| 5 | Sled Push | workout | 3:57 | — | 4:39 | -0:42 |
| 6 | Run 3 | run | 4:32 | — | 5:09 | -0:37 |
| 7 | Sled Pull | workout | 7:26 | — | 7:18 | +0:08 |
| 8 | Run 4 | run | 4:42 | — | 5:07 | -0:25 |
| 9 | Burpee Broad Jump | workout | 3:03 | — | 4:28 | -1:25 |
| 10 | Run 5 | run | 4:38 | — | 5:14 | -0:36 |
| 11 | Row Erg | workout | 4:36 | — | 4:41 | -0:05 |
| 12 | Run 6 | run | 4:34 | — | 5:06 | -0:32 |
| 13 | Farmers Carry | workout | 2:35 | — | 2:26 | +0:09 |
| 14 | Run 7 | run | 4:43 | — | 5:19 | -0:36 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 5:46 | -1:41 |
| 16 | Run 8 | run | 4:59 | — | 6:06 | -1:07 |
| 17 | Wall Balls | workout | 4:39 | — | 7:39 | -3:00 |