锡洋 陈
2025 Beijing • Season 8
Male Open25-29
1:54:35
Total Time
56:59
Running Time
45:48
Workout Time
11:53
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
锡洋 陈
Workout Performance
Time per workout station vs division average
Div Avg
锡洋 陈
Race Progression
Cumulative time through the race
Div Avg
锡洋 陈
↑ Strengths
Fastest Run
5:39(Run 1)
Fastest Workout
3:29(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
8:50(Run 8)
Slowest Workout
10:15(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:53 | — | 9:25 | +2:28 |
| 2 | Run 1 | run | 5:39 | — | 4:57 | +0:42 |
| 3 | SkiErg | workout | 5:16 | — | 4:49 | +0:27 |
| 4 | Run 2 | run | 6:06 | — | 5:40 | +0:26 |
| 5 | Sled Push | workout | 3:40 | — | 3:57 | -0:17 |
| 6 | Run 3 | run | 7:45 | — | 5:48 | +1:57 |
| 7 | Sled Pull | workout | 7:08 | — | 6:24 | +0:44 |
| 8 | Run 4 | run | 7:13 | — | 5:41 | +1:32 |
| 9 | Burpee Broad Jump | workout | 5:08 | — | 6:07 | -0:59 |
| 10 | Run 5 | run | 7:37 | — | 5:54 | +1:43 |
| 11 | Row Erg | workout | 5:15 | — | 5:02 | +0:13 |
| 12 | Run 6 | run | 7:07 | — | 5:36 | +1:31 |
| 13 | Farmers Carry | workout | 3:29 | — | 2:31 | +0:58 |
| 14 | Run 7 | run | 6:45 | — | 5:52 | +0:53 |
| 15 | Sandbag Lunges | workout | 5:37 | — | 6:26 | -0:49 |
| 16 | Run 8 | run | 8:50 | — | 7:06 | +1:44 |
| 17 | Wall Balls | workout | 10:15 | — | 8:38 | +1:37 |