浩然 高
2025 Beijing • Season 8
Male Open30-34
1:28:29
Total Time
40:34
Running Time
40:42
Workout Time
7:19
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
浩然 高
Workout Performance
Time per workout station vs division average
Div Avg
浩然 高
Race Progression
Cumulative time through the race
Div Avg
浩然 高
↑ Strengths
Fastest Run
4:38(Run 2)
Fastest Workout
1:52(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:58(Run 8)
Slowest Workout
8:04(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:19 | — | 9:25 | -2:06 |
| 2 | Run 1 | run | 4:50 | — | 4:57 | -0:07 |
| 3 | SkiErg | workout | 4:50 | — | 4:49 | +0:01 |
| 4 | Run 2 | run | 4:38 | — | 5:40 | -1:02 |
| 5 | Sled Push | workout | 3:45 | — | 3:57 | -0:12 |
| 6 | Run 3 | run | 5:00 | — | 5:48 | -0:48 |
| 7 | Sled Pull | workout | 5:31 | — | 6:24 | -0:53 |
| 8 | Run 4 | run | 5:03 | — | 5:41 | -0:38 |
| 9 | Burpee Broad Jump | workout | 5:37 | — | 6:07 | -0:30 |
| 10 | Run 5 | run | 5:09 | — | 5:54 | -0:45 |
| 11 | Row Erg | workout | 4:44 | — | 5:02 | -0:18 |
| 12 | Run 6 | run | 4:58 | — | 5:36 | -0:38 |
| 13 | Farmers Carry | workout | 1:52 | — | 2:31 | -0:39 |
| 14 | Run 7 | run | 5:02 | — | 5:52 | -0:50 |
| 15 | Sandbag Lunges | workout | 6:19 | — | 6:26 | -0:07 |
| 16 | Run 8 | run | 5:58 | — | 7:06 | -1:08 |
| 17 | Wall Balls | workout | 8:04 | — | 8:38 | -0:34 |