Dash, Swati
2026 Bengaluru • Season 8
Female Open30-34
2:21:25
Total Time
1:03:16
Running Time
1:05:50
Workout Time
12:23
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dash, Swati
Workout Performance
Time per workout station vs division average
Div Avg
Dash, Swati
Race Progression
Cumulative time through the race
Div Avg
Dash, Swati
↑ Strengths
Fastest Run
7:08(Run 2)
Fastest Workout
3:16(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
9:03(Run 8)
Slowest Workout
15:27(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:23 | — | 10:31 | +1:52 |
| 2 | Run 1 | run | 8:11 | — | 7:00 | +1:11 |
| 3 | SkiErg | workout | 7:16 | — | 6:18 | +0:58 |
| 4 | Run 2 | run | 7:08 | — | 7:08 | — |
| 5 | Sled Push | workout | 4:29 | — | 4:05 | +0:24 |
| 6 | Run 3 | run | 7:17 | — | 7:40 | -0:23 |
| 7 | Sled Pull | workout | 9:51 | — | 8:38 | +1:13 |
| 8 | Run 4 | run | 7:49 | — | 7:51 | -0:02 |
| 9 | Burpee Broad Jump | workout | 9:32 | — | 9:40 | -0:08 |
| 10 | Run 5 | run | 8:09 | — | 8:00 | +0:09 |
| 11 | Row Erg | workout | 7:47 | — | 6:29 | +1:18 |
| 12 | Run 6 | run | 7:46 | — | 7:48 | -0:02 |
| 13 | Farmers Carry | workout | 3:16 | — | 3:19 | -0:03 |
| 14 | Run 7 | run | 7:55 | — | 7:54 | +0:01 |
| 15 | Sandbag Lunges | workout | 8:13 | — | 7:46 | +0:27 |
| 16 | Run 8 | run | 9:03 | — | 9:10 | -0:07 |
| 17 | Wall Balls | workout | 15:27 | — | 10:54 | +4:33 |