Ross Conroy
2026 Berlin • Season 8
Male Pro30-34
1:18:47
Total Time
27:40
Running Time
40:14
Workout Time
10:58
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ross Conroy
Workout Performance
Time per workout station vs division average
Div Avg
Ross Conroy
Race Progression
Cumulative time through the race
Div Avg
Ross Conroy
↑ Strengths
Fastest Run
2:39(Run 1)
Fastest Workout
2:43(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:58(Run 8)
Slowest Workout
7:10(Wall Balls)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:58 | — | 13:01 | -2:03 |
| 2 | Run 1 | run | 2:39 | — | 3:10 | -0:31 |
| 3 | SkiErg | workout | 4:14 | — | 4:19 | -0:05 |
| 4 | Run 2 | run | 2:58 | — | 3:28 | -0:30 |
| 5 | Sled Push | workout | 4:11 | — | 4:22 | -0:11 |
| 6 | Run 3 | run | 3:20 | — | 3:46 | -0:26 |
| 7 | Sled Pull | workout | 5:46 | — | 5:58 | -0:12 |
| 8 | Run 4 | run | 3:24 | — | 3:47 | -0:23 |
| 9 | Burpee Broad Jump | workout | 5:43 | — | 4:44 | +0:59 |
| 10 | Run 5 | run | 3:21 | — | 3:50 | -0:29 |
| 11 | Row Erg | workout | 4:47 | — | 4:34 | +0:13 |
| 12 | Run 6 | run | 3:28 | — | 3:46 | -0:18 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:25 | +0:18 |
| 14 | Run 7 | run | 3:36 | — | 3:54 | -0:18 |
| 15 | Sandbag Lunges | workout | 5:40 | — | 5:17 | +0:23 |
| 16 | Run 8 | run | 4:58 | — | 5:49 | -0:51 |
| 17 | Wall Balls | workout | 7:10 | — | 7:30 | -0:20 |