Nico Rauchenwald
2026 Berlin • Season 8
Male Pro25-29
1:07:47
Total Time
27:18
Running Time
29:51
Workout Time
10:43
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nico Rauchenwald
Workout Performance
Time per workout station vs division average
Div Avg
Nico Rauchenwald
Race Progression
Cumulative time through the race
Div Avg
Nico Rauchenwald
↑ Strengths
Fastest Run
2:40(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:59(Run 8)
Slowest Workout
4:50(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:43 | — | 13:01 | -2:18 |
| 2 | Run 1 | run | 2:40 | — | 3:10 | -0:30 |
| 3 | SkiErg | workout | 4:19 | — | 4:19 | — |
| 4 | Run 2 | run | 2:56 | — | 3:28 | -0:32 |
| 5 | Sled Push | workout | 3:06 | — | 4:22 | -1:16 |
| 6 | Run 3 | run | 3:18 | — | 3:46 | -0:28 |
| 7 | Sled Pull | workout | 4:17 | — | 5:58 | -1:41 |
| 8 | Run 4 | run | 3:21 | — | 3:47 | -0:26 |
| 9 | Burpee Broad Jump | workout | 3:11 | — | 4:44 | -1:33 |
| 10 | Run 5 | run | 3:23 | — | 3:50 | -0:27 |
| 11 | Row Erg | workout | 4:12 | — | 4:34 | -0:22 |
| 12 | Run 6 | run | 3:20 | — | 3:46 | -0:26 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:25 | -0:23 |
| 14 | Run 7 | run | 3:25 | — | 3:54 | -0:29 |
| 15 | Sandbag Lunges | workout | 3:54 | — | 5:17 | -1:23 |
| 16 | Run 8 | run | 4:59 | — | 5:49 | -0:50 |
| 17 | Wall Balls | workout | 4:50 | — | 7:30 | -2:40 |