Christos Theodorou
2026 Berlin • Season 8
Male Pro30-34
1:15:14
Total Time
30:30
Running Time
31:40
Workout Time
13:08
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Christos Theodorou
Workout Performance
Time per workout station vs division average
Div Avg
Christos Theodorou
Race Progression
Cumulative time through the race
Div Avg
Christos Theodorou
↑ Strengths
Fastest Run
3:23(Run 1)
Fastest Workout
1:53(Burpee Broad Jump)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
5:24(Run 8)
Slowest Workout
6:31(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:08 | — | 13:01 | +0:07 |
| 2 | Run 1 | run | 3:23 | — | 3:10 | +0:13 |
| 3 | SkiErg | workout | 4:13 | — | 4:19 | -0:06 |
| 4 | Run 2 | run | 3:31 | — | 3:28 | +0:03 |
| 5 | Sled Push | workout | 3:23 | — | 4:22 | -0:59 |
| 6 | Run 3 | run | 3:39 | — | 3:46 | -0:07 |
| 7 | Sled Pull | workout | 4:37 | — | 5:58 | -1:21 |
| 8 | Run 4 | run | 3:34 | — | 3:47 | -0:13 |
| 9 | Burpee Broad Jump | workout | 1:53 | — | 4:44 | -2:51 |
| 10 | Run 5 | run | 3:40 | — | 3:50 | -0:10 |
| 11 | Row Erg | workout | 4:26 | — | 4:34 | -0:08 |
| 12 | Run 6 | run | 3:39 | — | 3:46 | -0:07 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:25 | -0:23 |
| 14 | Run 7 | run | 3:44 | — | 3:54 | -0:10 |
| 15 | Sandbag Lunges | workout | 4:34 | — | 5:17 | -0:43 |
| 16 | Run 8 | run | 5:24 | — | 5:49 | -0:25 |
| 17 | Wall Balls | workout | 6:31 | — | 7:30 | -0:59 |