Van De Kaa, Hendrik-Jan
2026 Berlin • Season 8
Male Open45-49
1:15:50
Total Time
30:50
Running Time
33:37
Workout Time
11:28
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Workout Performance
Time per workout station vs division average
Div Avg
Van De Kaa, Hendrik-Jan
Race Progression
Cumulative time through the race
Div Avg
Van De Kaa, Hendrik-Jan
↑ Strengths
Fastest Run
3:21(Run 1)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:16(Run 8)
Slowest Workout
5:50(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:28 | — | — | — |
| 2 | Run 1 | run | 3:21 | — | — | — |
| 3 | SkiErg | workout | 4:38 | — | — | — |
| 4 | Run 2 | run | 3:35 | — | — | — |
| 5 | Sled Push | workout | 2:36 | — | — | — |
| 6 | Run 3 | run | 3:41 | — | — | — |
| 7 | Sled Pull | workout | 3:29 | — | — | — |
| 8 | Run 4 | run | 3:41 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:19 | — | — | — |
| 10 | Run 5 | run | 3:43 | — | — | — |
| 11 | Row Erg | workout | 4:36 | — | — | — |
| 12 | Run 6 | run | 3:46 | — | — | — |
| 13 | Farmers Carry | workout | 2:02 | — | — | — |
| 14 | Run 7 | run | 3:50 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:06 | — | — | — |
| 16 | Run 8 | run | 5:16 | — | — | — |
| 17 | Wall Balls | workout | 5:50 | — | — | — |