Steven Armstrong
2025 Birmingham • Season 8
Male Pro25-29
1:30:42
Total Time
35:25
Running Time
49:05
Workout Time
6:18
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Steven Armstrong
Workout Performance
Time per workout station vs division average
Div Avg
Steven Armstrong
Race Progression
Cumulative time through the race
Div Avg
Steven Armstrong
↑ Strengths
Fastest Run
3:40(Run 2)
Fastest Workout
3:00(Burpee Broad Jump)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
4:51(Run 4)
Slowest Workout
12:00(Sled Pull)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:18 | — | 5:26 | +0:52 |
| 2 | Run 1 | run | 4:11 | — | 4:32 | -0:21 |
| 3 | SkiErg | workout | 4:14 | — | 4:12 | +0:02 |
| 4 | Run 2 | run | 3:40 | — | 3:53 | -0:13 |
| 5 | Sled Push | workout | 7:34 | — | 3:58 | +3:36 |
| 6 | Run 3 | run | 4:06 | — | 4:09 | -0:03 |
| 7 | Sled Pull | workout | 12:00 | — | 5:42 | +6:18 |
| 8 | Run 4 | run | 4:51 | — | 4:13 | +0:38 |
| 9 | Burpee Broad Jump | workout | 3:00 | — | 4:06 | -1:06 |
| 10 | Run 5 | run | 4:29 | — | 4:19 | +0:10 |
| 11 | Row Erg | workout | 5:00 | — | 4:27 | +0:33 |
| 12 | Run 6 | run | 4:51 | — | 4:12 | +0:39 |
| 13 | Farmers Carry | workout | 3:20 | — | 2:02 | +1:18 |
| 14 | Run 7 | run | 4:47 | — | 4:16 | +0:31 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 4:33 | +1:00 |
| 16 | Run 8 | run | 4:32 | — | 4:27 | +0:05 |
| 17 | Wall Balls | workout | 8:24 | — | 6:38 | +1:46 |