Adam Clark
2025 Birmingham • Season 8
Male Pro16-24
1:13:12
Total Time
34:25
Running Time
33:25
Workout Time
5:24
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Adam Clark
Workout Performance
Time per workout station vs division average
Div Avg
Adam Clark
Race Progression
Cumulative time through the race
Div Avg
Adam Clark
↑ Strengths
Fastest Run
3:52(Run 2)
Fastest Workout
1:26(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
4:39(Run 1)
Slowest Workout
5:21(Sled Pull)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:24 | — | 5:26 | -0:02 |
| 2 | Run 1 | run | 4:39 | — | 4:32 | +0:07 |
| 3 | SkiErg | workout | 4:20 | — | 4:12 | +0:08 |
| 4 | Run 2 | run | 3:52 | — | 3:53 | -0:01 |
| 5 | Sled Push | workout | 4:00 | — | 3:58 | +0:02 |
| 6 | Run 3 | run | 4:13 | — | 4:09 | +0:04 |
| 7 | Sled Pull | workout | 5:21 | — | 5:42 | -0:21 |
| 8 | Run 4 | run | 4:24 | — | 4:13 | +0:11 |
| 9 | Burpee Broad Jump | workout | 4:25 | — | 4:06 | +0:19 |
| 10 | Run 5 | run | 4:20 | — | 4:19 | +0:01 |
| 11 | Row Erg | workout | 4:30 | — | 4:27 | +0:03 |
| 12 | Run 6 | run | 4:14 | — | 4:12 | +0:02 |
| 13 | Farmers Carry | workout | 1:26 | — | 2:02 | -0:36 |
| 14 | Run 7 | run | 4:20 | — | 4:16 | +0:04 |
| 15 | Sandbag Lunges | workout | 4:14 | — | 4:33 | -0:19 |
| 16 | Run 8 | run | 4:27 | — | 4:27 | — |
| 17 | Wall Balls | workout | 5:10 | — | 6:38 | -1:28 |