Ben Court
2025 Birmingham • Season 8
Male Pro45-49
1:15:04
Total Time
34:41
Running Time
35:41
Workout Time
4:46
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Court
Workout Performance
Time per workout station vs division average
Div Avg
Ben Court
Race Progression
Cumulative time through the race
Div Avg
Ben Court
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
1:37(Farmers Carry)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
4:52(Run 1)
Slowest Workout
7:13(Wall Balls)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:46 | — | 5:26 | -0:40 |
| 2 | Run 1 | run | 4:52 | — | 4:32 | +0:20 |
| 3 | SkiErg | workout | 4:14 | — | 4:12 | +0:02 |
| 4 | Run 2 | run | 4:04 | — | 3:53 | +0:11 |
| 5 | Sled Push | workout | 4:27 | — | 3:58 | +0:29 |
| 6 | Run 3 | run | 4:12 | — | 4:09 | +0:03 |
| 7 | Sled Pull | workout | 5:19 | — | 5:42 | -0:23 |
| 8 | Run 4 | run | 4:22 | — | 4:13 | +0:09 |
| 9 | Burpee Broad Jump | workout | 4:19 | — | 4:06 | +0:13 |
| 10 | Run 5 | run | 4:23 | — | 4:19 | +0:04 |
| 11 | Row Erg | workout | 4:26 | — | 4:27 | -0:01 |
| 12 | Run 6 | run | 4:13 | — | 4:12 | +0:01 |
| 13 | Farmers Carry | workout | 1:37 | — | 2:02 | -0:25 |
| 14 | Run 7 | run | 4:17 | — | 4:16 | +0:01 |
| 15 | Sandbag Lunges | workout | 4:05 | — | 4:33 | -0:28 |
| 16 | Run 8 | run | 4:19 | — | 4:27 | -0:08 |
| 17 | Wall Balls | workout | 7:13 | — | 6:38 | +0:35 |