Stephen Law-Lyons
2025 Birmingham • Season 8
Male Open50-54
1:50:30
Total Time
54:48
Running Time
46:04
Workout Time
9:42
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stephen Law-Lyons
Workout Performance
Time per workout station vs division average
Div Avg
Stephen Law-Lyons
Race Progression
Cumulative time through the race
Div Avg
Stephen Law-Lyons
↑ Strengths
Fastest Run
6:16(Run 2)
Fastest Workout
1:56(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:51(Run 8)
Slowest Workout
8:54(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:42 | — | — | — |
| 2 | Run 1 | run | 6:53 | — | — | — |
| 3 | SkiErg | workout | 4:51 | — | — | — |
| 4 | Run 2 | run | 6:16 | — | — | — |
| 5 | Sled Push | workout | 4:13 | — | — | — |
| 6 | Run 3 | run | 6:38 | — | — | — |
| 7 | Sled Pull | workout | 5:17 | — | — | — |
| 8 | Run 4 | run | 7:08 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:38 | — | — | — |
| 10 | Run 5 | run | 6:56 | — | — | — |
| 11 | Row Erg | workout | 5:16 | — | — | — |
| 12 | Run 6 | run | 6:20 | — | — | — |
| 13 | Farmers Carry | workout | 1:56 | — | — | — |
| 14 | Run 7 | run | 6:48 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:59 | — | — | — |
| 16 | Run 8 | run | 7:51 | — | — | — |
| 17 | Wall Balls | workout | 8:54 | — | — | — |