Cole Lyall
2025 Birmingham • Season 8
Male Pro16-24
1:07:28
Total Time
30:46
Running Time
32:24
Workout Time
4:22
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Cole Lyall
Workout Performance
Time per workout station vs division average
Div Avg
Cole Lyall
Race Progression
Cumulative time through the race
Div Avg
Cole Lyall
↑ Strengths
Fastest Run
3:35(Run 2)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
4:33(Run 1)
Slowest Workout
5:36(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:22 | — | 5:26 | -1:04 |
| 2 | Run 1 | run | 4:33 | — | 4:32 | +0:01 |
| 3 | SkiErg | workout | 4:17 | — | 4:12 | +0:05 |
| 4 | Run 2 | run | 3:35 | — | 3:53 | -0:18 |
| 5 | Sled Push | workout | 3:33 | — | 3:58 | -0:25 |
| 6 | Run 3 | run | 3:44 | — | 4:09 | -0:25 |
| 7 | Sled Pull | workout | 4:37 | — | 5:42 | -1:05 |
| 8 | Run 4 | run | 3:44 | — | 4:13 | -0:29 |
| 9 | Burpee Broad Jump | workout | 3:33 | — | 4:06 | -0:33 |
| 10 | Run 5 | run | 3:41 | — | 4:19 | -0:38 |
| 11 | Row Erg | workout | 4:27 | — | 4:27 | — |
| 12 | Run 6 | run | 3:47 | — | 4:12 | -0:25 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:02 | +0:21 |
| 14 | Run 7 | run | 3:49 | — | 4:16 | -0:27 |
| 15 | Sandbag Lunges | workout | 3:59 | — | 4:33 | -0:34 |
| 16 | Run 8 | run | 3:56 | — | 4:27 | -0:31 |
| 17 | Wall Balls | workout | 5:36 | — | 6:38 | -1:02 |