O Connor, Gary
2025 Birmingham • Season 8
Male Pro40-44
1:21:06
Total Time
36:45
Running Time
38:26
Workout Time
5:59
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Connor, Gary
Workout Performance
Time per workout station vs division average
Div Avg
O Connor, Gary
Race Progression
Cumulative time through the race
Div Avg
O Connor, Gary
↑ Strengths
Fastest Run
4:15(Run 2)
Fastest Workout
2:02(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:05(Run 1)
Slowest Workout
7:16(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:59 | — | 5:26 | +0:33 |
| 2 | Run 1 | run | 5:05 | — | 4:32 | +0:33 |
| 3 | SkiErg | workout | 4:31 | — | 4:12 | +0:19 |
| 4 | Run 2 | run | 4:15 | — | 3:53 | +0:22 |
| 5 | Sled Push | workout | 4:51 | — | 3:58 | +0:53 |
| 6 | Run 3 | run | 4:27 | — | 4:09 | +0:18 |
| 7 | Sled Pull | workout | 5:42 | — | 5:42 | — |
| 8 | Run 4 | run | 4:25 | — | 4:13 | +0:12 |
| 9 | Burpee Broad Jump | workout | 4:12 | — | 4:06 | +0:06 |
| 10 | Run 5 | run | 4:34 | — | 4:19 | +0:15 |
| 11 | Row Erg | workout | 4:49 | — | 4:27 | +0:22 |
| 12 | Run 6 | run | 4:33 | — | 4:12 | +0:21 |
| 13 | Farmers Carry | workout | 2:02 | — | 2:02 | — |
| 14 | Run 7 | run | 4:36 | — | 4:16 | +0:20 |
| 15 | Sandbag Lunges | workout | 5:03 | — | 4:33 | +0:30 |
| 16 | Run 8 | run | 4:53 | — | 4:27 | +0:26 |
| 17 | Wall Balls | workout | 7:16 | — | 6:38 | +0:38 |