Greg Williams
2025 Birmingham • Season 8
Male Pro40-44
1:19:52
Total Time
35:20
Running Time
39:00
Workout Time
5:35
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Greg Williams
Workout Performance
Time per workout station vs division average
Div Avg
Greg Williams
Race Progression
Cumulative time through the race
Div Avg
Greg Williams
↑ Strengths
Fastest Run
3:59(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:45(Run 1)
Slowest Workout
6:57(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:35 | — | 5:26 | +0:09 |
| 2 | Run 1 | run | 4:45 | — | 4:32 | +0:13 |
| 3 | SkiErg | workout | 4:32 | — | 4:12 | +0:20 |
| 4 | Run 2 | run | 3:59 | — | 3:53 | +0:06 |
| 5 | Sled Push | workout | 4:48 | — | 3:58 | +0:50 |
| 6 | Run 3 | run | 4:11 | — | 4:09 | +0:02 |
| 7 | Sled Pull | workout | 6:20 | — | 5:42 | +0:38 |
| 8 | Run 4 | run | 4:21 | — | 4:13 | +0:08 |
| 9 | Burpee Broad Jump | workout | 4:46 | — | 4:06 | +0:40 |
| 10 | Run 5 | run | 4:29 | — | 4:19 | +0:10 |
| 11 | Row Erg | workout | 4:36 | — | 4:27 | +0:09 |
| 12 | Run 6 | run | 4:30 | — | 4:12 | +0:18 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:02 | +0:14 |
| 14 | Run 7 | run | 4:29 | — | 4:16 | +0:13 |
| 15 | Sandbag Lunges | workout | 4:45 | — | 4:33 | +0:12 |
| 16 | Run 8 | run | 4:40 | — | 4:27 | +0:13 |
| 17 | Wall Balls | workout | 6:57 | — | 6:38 | +0:19 |