Simon Williams
2025 Birmingham • Season 8
Male Open45-49
1:53:41
Total Time
51:19
Running Time
52:54
Workout Time
9:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Simon Williams
Workout Performance
Time per workout station vs division average
Div Avg
Simon Williams
Race Progression
Cumulative time through the race
Div Avg
Simon Williams
↑ Strengths
Fastest Run
5:37(Run 2)
Fastest Workout
1:58(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:12(Run 8)
Slowest Workout
12:37(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:34 | — | — | — |
| 2 | Run 1 | run | 6:24 | — | — | — |
| 3 | SkiErg | workout | 4:41 | — | — | — |
| 4 | Run 2 | run | 5:37 | — | — | — |
| 5 | Sled Push | workout | 5:25 | — | — | — |
| 6 | Run 3 | run | 5:53 | — | — | — |
| 7 | Sled Pull | workout | 8:00 | — | — | — |
| 8 | Run 4 | run | 5:55 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:55 | — | — | — |
| 10 | Run 5 | run | 6:54 | — | — | — |
| 11 | Row Erg | workout | 5:31 | — | — | — |
| 12 | Run 6 | run | 6:48 | — | — | — |
| 13 | Farmers Carry | workout | 1:58 | — | — | — |
| 14 | Run 7 | run | 6:39 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:47 | — | — | — |
| 16 | Run 8 | run | 7:12 | — | — | — |
| 17 | Wall Balls | workout | 12:37 | — | — | — |