Alyssa Capracotta, Gabrielle Ward
2025 Boston • Season 8
Female Doubles25-29
1:36:44
Total Time
58:15
Running Time
30:11
Workout Time
8:23
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alyssa Capracotta, Gabrielle Ward
Workout Performance
Time per workout station vs division average
Div Avg
Alyssa Capracotta, Gabrielle Ward
Race Progression
Cumulative time through the race
Div Avg
Alyssa Capracotta, Gabrielle Ward
↑ Strengths
Fastest Run
6:58(Run 8)
Fastest Workout
1:57(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:11(Run 1)
Slowest Workout
5:33(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:23 | — | — | — |
| 2 | Run 1 | run | 8:11 | — | — | — |
| 3 | SkiErg | workout | 4:56 | — | — | — |
| 4 | Run 2 | run | 7:03 | — | — | — |
| 5 | Sled Push | workout | 1:57 | — | — | — |
| 6 | Run 3 | run | 7:07 | — | — | — |
| 7 | Sled Pull | workout | 4:34 | — | — | — |
| 8 | Run 4 | run | 7:07 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:28 | — | — | — |
| 10 | Run 5 | run | 7:18 | — | — | — |
| 11 | Row Erg | workout | 5:33 | — | — | — |
| 12 | Run 6 | run | 7:25 | — | — | — |
| 13 | Farmers Carry | workout | 2:02 | — | — | — |
| 14 | Run 7 | run | 7:09 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:26 | — | — | — |
| 16 | Run 8 | run | 6:58 | — | — | — |
| 17 | Wall Balls | workout | 4:14 | — | — | — |