Natasha Adams
2025 Cape Town • Season 8
Female Open50-54
1:52:02
Total Time
53:56
Running Time
49:09
Workout Time
9:01
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Natasha Adams
Workout Performance
Time per workout station vs division average
Div Avg
Natasha Adams
Race Progression
Cumulative time through the race
Div Avg
Natasha Adams
↑ Strengths
Fastest Run
6:05(Run 2)
Fastest Workout
2:42(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
9:57(Burpee Broad Jump)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:01 | — | 7:27 | +1:34 |
| 2 | Run 1 | run | 6:27 | — | 4:13 | +2:14 |
| 3 | SkiErg | workout | 5:14 | — | 5:19 | -0:05 |
| 4 | Run 2 | run | 6:05 | — | 6:07 | -0:02 |
| 5 | Sled Push | workout | 2:54 | — | 3:02 | -0:08 |
| 6 | Run 3 | run | 6:31 | — | 6:33 | -0:02 |
| 7 | Sled Pull | workout | 7:10 | — | 6:36 | +0:34 |
| 8 | Run 4 | run | 6:30 | — | 6:33 | -0:03 |
| 9 | Burpee Broad Jump | workout | 9:57 | — | 7:06 | +2:51 |
| 10 | Run 5 | run | 6:50 | — | 7:01 | -0:11 |
| 11 | Row Erg | workout | 6:03 | — | 5:49 | +0:14 |
| 12 | Run 6 | run | 6:34 | — | 6:35 | -0:01 |
| 13 | Farmers Carry | workout | 2:42 | — | 2:27 | +0:15 |
| 14 | Run 7 | run | 6:52 | — | 6:32 | +0:20 |
| 15 | Sandbag Lunges | workout | 7:34 | — | 5:17 | +2:17 |
| 16 | Run 8 | run | 8:11 | — | 7:29 | +0:42 |
| 17 | Wall Balls | workout | 7:35 | — | 7:38 | -0:03 |