Lara-Theresa Bouwer
2025 Cape Town • Season 8
Female Open16-24
1:41:37
Total Time
51:16
Running Time
40:49
Workout Time
9:36
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lara-Theresa Bouwer
Workout Performance
Time per workout station vs division average
Div Avg
Lara-Theresa Bouwer
Race Progression
Cumulative time through the race
Div Avg
Lara-Theresa Bouwer
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
8:43(Burpee Broad Jump)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | 7:27 | +2:09 |
| 2 | Run 1 | run | 3:55 | — | 4:13 | -0:18 |
| 3 | SkiErg | workout | 3:15 | — | 5:19 | -2:04 |
| 4 | Run 2 | run | 5:40 | — | 6:07 | -0:27 |
| 5 | Sled Push | workout | 2:56 | — | 3:02 | -0:06 |
| 6 | Run 3 | run | 6:26 | — | 6:33 | -0:07 |
| 7 | Sled Pull | workout | 5:56 | — | 6:36 | -0:40 |
| 8 | Run 4 | run | 6:33 | — | 6:33 | — |
| 9 | Burpee Broad Jump | workout | 8:43 | — | 7:06 | +1:37 |
| 10 | Run 5 | run | 6:52 | — | 7:01 | -0:09 |
| 11 | Row Erg | workout | 5:18 | — | 5:49 | -0:31 |
| 12 | Run 6 | run | 6:53 | — | 6:35 | +0:18 |
| 13 | Farmers Carry | workout | 2:22 | — | 2:27 | -0:05 |
| 14 | Run 7 | run | 6:55 | — | 6:32 | +0:23 |
| 15 | Sandbag Lunges | workout | 5:39 | — | 5:17 | +0:22 |
| 16 | Run 8 | run | 8:05 | — | 7:29 | +0:36 |
| 17 | Wall Balls | workout | 6:40 | — | 7:38 | -0:58 |