Louise Cave
2025 Cape Town • Season 8
Female Open60-64
2:06:46
Total Time
2:20:31
Running Time
23:44
Workout Time
47:43
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Louise Cave
Workout Performance
Time per workout station vs division average
Div Avg
Louise Cave
Race Progression
Cumulative time through the race
Div Avg
Louise Cave
↑ Strengths
Fastest Run
20:23(Run 3)
Fastest Workout
2:45(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
72:07(Run 1)
Slowest Workout
8:07(Wall Balls)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 47:43 | — | 7:27 | +40:16 |
| 2 | Run 1 | run | 1:12:07 | — | 4:13 | +67:54 |
| 3 | SkiErg | workout | 0:00 | — | 5:19 | — |
| 4 | Run 2 | run | 23:40 | — | 6:07 | +17:33 |
| 5 | Sled Push | workout | 0:00 | — | 3:02 | — |
| 6 | Run 3 | run | 20:23 | — | 6:33 | +13:50 |
| 7 | Sled Pull | workout | 0:00 | — | 6:36 | — |
| 8 | Run 4 | run | 24:22 | — | 6:33 | +17:49 |
| 9 | Burpee Broad Jump | workout | 0:00 | — | 7:06 | — |
| 10 | Run 5 | run | 0:00 | — | 7:01 | — |
| 11 | Row Erg | workout | 6:20 | — | 5:49 | +0:31 |
| 12 | Run 6 | run | 0:00 | — | 6:35 | — |
| 13 | Farmers Carry | workout | 2:45 | — | 2:27 | +0:18 |
| 14 | Run 7 | run | 0:00 | — | 6:32 | — |
| 15 | Sandbag Lunges | workout | 6:32 | — | 5:17 | +1:15 |
| 16 | Run 8 | run | 0:00 | — | 7:29 | — |
| 17 | Wall Balls | workout | 8:07 | — | 7:38 | +0:29 |