De Roock, Eldere
2025 Cape Town • Season 8
Female Open55-59
3:03:31
Total Time
1:24:07
Running Time
1:24:54
Workout Time
14:34
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
De Roock, Eldere
Workout Performance
Time per workout station vs division average
Div Avg
De Roock, Eldere
Race Progression
Cumulative time through the race
Div Avg
De Roock, Eldere
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
4:14(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
16:04(Run 8)
Slowest Workout
24:07(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:34 | — | 7:27 | +7:07 |
| 2 | Run 1 | run | 5:08 | — | 4:13 | +0:55 |
| 3 | SkiErg | workout | 5:55 | — | 5:19 | +0:36 |
| 4 | Run 2 | run | 9:14 | — | 6:07 | +3:07 |
| 5 | Sled Push | workout | 4:14 | — | 3:02 | +1:12 |
| 6 | Run 3 | run | 9:51 | — | 6:33 | +3:18 |
| 7 | Sled Pull | workout | 11:19 | — | 6:36 | +4:43 |
| 8 | Run 4 | run | 10:25 | — | 6:33 | +3:52 |
| 9 | Burpee Broad Jump | workout | 24:07 | — | 7:06 | +17:01 |
| 10 | Run 5 | run | 11:35 | — | 7:01 | +4:34 |
| 11 | Row Erg | workout | 7:11 | — | 5:49 | +1:22 |
| 12 | Run 6 | run | 10:58 | — | 6:35 | +4:23 |
| 13 | Farmers Carry | workout | 6:18 | — | 2:27 | +3:51 |
| 14 | Run 7 | run | 10:57 | — | 6:32 | +4:25 |
| 15 | Sandbag Lunges | workout | 12:17 | — | 5:17 | +7:00 |
| 16 | Run 8 | run | 16:04 | — | 7:29 | +8:35 |
| 17 | Wall Balls | workout | 13:33 | — | 7:38 | +5:55 |