Jean-Claude Fernandes
2025 Cape Town • Season 8
Male Open25-29
1:44:26
Total Time
52:07
Running Time
43:52
Workout Time
8:30
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jean-Claude Fernandes
Workout Performance
Time per workout station vs division average
Div Avg
Jean-Claude Fernandes
Race Progression
Cumulative time through the race
Div Avg
Jean-Claude Fernandes
↑ Strengths
Fastest Run
4:14(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:05(Run 8)
Slowest Workout
7:54(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:30 | — | — | — |
| 2 | Run 1 | run | 4:14 | — | — | — |
| 3 | SkiErg | workout | 4:27 | — | — | — |
| 4 | Run 2 | run | 6:03 | — | — | — |
| 5 | Sled Push | workout | 3:46 | — | — | — |
| 6 | Run 3 | run | 6:48 | — | — | — |
| 7 | Sled Pull | workout | 6:15 | — | — | — |
| 8 | Run 4 | run | 6:45 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:31 | — | — | — |
| 10 | Run 5 | run | 6:51 | — | — | — |
| 11 | Row Erg | workout | 4:54 | — | — | — |
| 12 | Run 6 | run | 6:41 | — | — | — |
| 13 | Farmers Carry | workout | 2:26 | — | — | — |
| 14 | Run 7 | run | 6:45 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:39 | — | — | — |
| 16 | Run 8 | run | 8:05 | — | — | — |
| 17 | Wall Balls | workout | 7:54 | — | — | — |