Carla Franco
2025 Cape Town • Season 8
Female Open25-29
1:49:43
Total Time
1:01:52
Running Time
39:25
Workout Time
8:30
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carla Franco
Workout Performance
Time per workout station vs division average
Div Avg
Carla Franco
Race Progression
Cumulative time through the race
Div Avg
Carla Franco
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
2:06(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
10:10(Run 5)
Slowest Workout
7:14(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:30 | — | 7:27 | +1:03 |
| 2 | Run 1 | run | 4:48 | — | 4:13 | +0:35 |
| 3 | SkiErg | workout | 4:49 | — | 5:19 | -0:30 |
| 4 | Run 2 | run | 9:34 | — | 6:07 | +3:27 |
| 5 | Sled Push | workout | 2:06 | — | 3:02 | -0:56 |
| 6 | Run 3 | run | 7:46 | — | 6:33 | +1:13 |
| 7 | Sled Pull | workout | 5:27 | — | 6:36 | -1:09 |
| 8 | Run 4 | run | 7:24 | — | 6:33 | +0:51 |
| 9 | Burpee Broad Jump | workout | 6:59 | — | 7:06 | -0:07 |
| 10 | Run 5 | run | 10:10 | — | 7:01 | +3:09 |
| 11 | Row Erg | workout | 5:18 | — | 5:49 | -0:31 |
| 12 | Run 6 | run | 7:17 | — | 6:35 | +0:42 |
| 13 | Farmers Carry | workout | 2:08 | — | 2:27 | -0:19 |
| 14 | Run 7 | run | 7:18 | — | 6:32 | +0:46 |
| 15 | Sandbag Lunges | workout | 5:24 | — | 5:17 | +0:07 |
| 16 | Run 8 | run | 7:39 | — | 7:29 | +0:10 |
| 17 | Wall Balls | workout | 7:14 | — | 7:38 | -0:24 |