Llewellyn Human-reto
2025 Cape Town • Season 8
Male Open40-44
1:14:35
Total Time
38:45
Running Time
30:49
Workout Time
5:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Llewellyn Human-reto
Workout Performance
Time per workout station vs division average
Div Avg
Llewellyn Human-reto
Race Progression
Cumulative time through the race
Div Avg
Llewellyn Human-reto
↑ Strengths
Fastest Run
2:56(Run 1)
Fastest Workout
1:33(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:21(Run 5)
Slowest Workout
5:18(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:05 | — | — | — |
| 2 | Run 1 | run | 2:56 | — | — | — |
| 3 | SkiErg | workout | 3:59 | — | — | — |
| 4 | Run 2 | run | 4:37 | — | — | — |
| 5 | Sled Push | workout | 2:33 | — | — | — |
| 6 | Run 3 | run | 5:12 | — | — | — |
| 7 | Sled Pull | workout | 3:53 | — | — | — |
| 8 | Run 4 | run | 5:15 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:37 | — | — | — |
| 10 | Run 5 | run | 5:21 | — | — | — |
| 11 | Row Erg | workout | 4:25 | — | — | — |
| 12 | Run 6 | run | 5:06 | — | — | — |
| 13 | Farmers Carry | workout | 1:33 | — | — | — |
| 14 | Run 7 | run | 5:01 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:31 | — | — | — |
| 16 | Run 8 | run | 5:20 | — | — | — |
| 17 | Wall Balls | workout | 5:18 | — | — | — |