Jay-Jay Jacobs
2025 Cape Town • Season 8
Female Open16-24
1:33:39
Total Time
44:53
Running Time
43:06
Workout Time
5:45
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jay-Jay Jacobs
Workout Performance
Time per workout station vs division average
Div Avg
Jay-Jay Jacobs
Race Progression
Cumulative time through the race
Div Avg
Jay-Jay Jacobs
↑ Strengths
Fastest Run
4:05(Run 1)
Fastest Workout
2:34(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
6:03(Run 5)
Slowest Workout
8:09(Sled Pull)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:45 | — | 7:27 | -1:42 |
| 2 | Run 1 | run | 4:05 | — | 4:13 | -0:08 |
| 3 | SkiErg | workout | 5:23 | — | 5:19 | +0:04 |
| 4 | Run 2 | run | 5:38 | — | 6:07 | -0:29 |
| 5 | Sled Push | workout | 3:18 | — | 3:02 | +0:16 |
| 6 | Run 3 | run | 5:43 | — | 6:33 | -0:50 |
| 7 | Sled Pull | workout | 8:09 | — | 6:36 | +1:33 |
| 8 | Run 4 | run | 5:57 | — | 6:33 | -0:36 |
| 9 | Burpee Broad Jump | workout | 6:33 | — | 7:06 | -0:33 |
| 10 | Run 5 | run | 6:03 | — | 7:01 | -0:58 |
| 11 | Row Erg | workout | 6:01 | — | 5:49 | +0:12 |
| 12 | Run 6 | run | 5:46 | — | 6:35 | -0:49 |
| 13 | Farmers Carry | workout | 2:34 | — | 2:27 | +0:07 |
| 14 | Run 7 | run | 5:49 | — | 6:32 | -0:43 |
| 15 | Sandbag Lunges | workout | 4:12 | — | 5:17 | -1:05 |
| 16 | Run 8 | run | 5:54 | — | 7:29 | -1:35 |
| 17 | Wall Balls | workout | 6:56 | — | 7:38 | -0:42 |