Natasha Langa
2025 Cape Town • Season 8
Female Open30-34
2:19:08
Total Time
1:07:27
Running Time
1:01:24
Workout Time
10:22
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Natasha Langa
Workout Performance
Time per workout station vs division average
Div Avg
Natasha Langa
Race Progression
Cumulative time through the race
Div Avg
Natasha Langa
↑ Strengths
Fastest Run
4:16(Run 1)
Fastest Workout
3:29(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
11:19(Run 8)
Slowest Workout
15:13(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:22 | — | 7:27 | +2:55 |
| 2 | Run 1 | run | 4:16 | — | 4:13 | +0:03 |
| 3 | SkiErg | workout | 6:06 | — | 5:19 | +0:47 |
| 4 | Run 2 | run | 7:20 | — | 6:07 | +1:13 |
| 5 | Sled Push | workout | 4:33 | — | 3:02 | +1:31 |
| 6 | Run 3 | run | 8:09 | — | 6:33 | +1:36 |
| 7 | Sled Pull | workout | 7:56 | — | 6:36 | +1:20 |
| 8 | Run 4 | run | 8:28 | — | 6:33 | +1:55 |
| 9 | Burpee Broad Jump | workout | 7:43 | — | 7:06 | +0:37 |
| 10 | Run 5 | run | 9:35 | — | 7:01 | +2:34 |
| 11 | Row Erg | workout | 6:51 | — | 5:49 | +1:02 |
| 12 | Run 6 | run | 9:06 | — | 6:35 | +2:31 |
| 13 | Farmers Carry | workout | 3:29 | — | 2:27 | +1:02 |
| 14 | Run 7 | run | 9:17 | — | 6:32 | +2:45 |
| 15 | Sandbag Lunges | workout | 9:33 | — | 5:17 | +4:16 |
| 16 | Run 8 | run | 11:19 | — | 7:29 | +3:50 |
| 17 | Wall Balls | workout | 15:13 | — | 7:38 | +7:35 |