Maddie Madolo
2025 Cape Town • Season 8
Female Open25-29
2:13:38
Total Time
59:14
Running Time
1:01:40
Workout Time
12:49
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Maddie Madolo
Workout Performance
Time per workout station vs division average
Div Avg
Maddie Madolo
Race Progression
Cumulative time through the race
Div Avg
Maddie Madolo
↑ Strengths
Fastest Run
4:37(Run 1)
Fastest Workout
2:47(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
10:19(Run 3)
Slowest Workout
24:01(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:49 | — | 7:27 | +5:22 |
| 2 | Run 1 | run | 4:37 | — | 4:13 | +0:24 |
| 3 | SkiErg | workout | 5:07 | — | 5:19 | -0:12 |
| 4 | Run 2 | run | 9:33 | — | 6:07 | +3:26 |
| 5 | Sled Push | workout | 3:39 | — | 3:02 | +0:37 |
| 6 | Run 3 | run | 10:19 | — | 6:33 | +3:46 |
| 7 | Sled Pull | workout | 6:40 | — | 6:36 | +0:04 |
| 8 | Run 4 | run | 9:25 | — | 6:33 | +2:52 |
| 9 | Burpee Broad Jump | workout | 7:57 | — | 7:06 | +0:51 |
| 10 | Run 5 | run | 8:55 | — | 7:01 | +1:54 |
| 11 | Row Erg | workout | 6:06 | — | 5:49 | +0:17 |
| 12 | Run 6 | run | 8:41 | — | 6:35 | +2:06 |
| 13 | Farmers Carry | workout | 2:47 | — | 2:27 | +0:20 |
| 14 | Run 7 | run | 8:28 | — | 6:32 | +1:56 |
| 15 | Sandbag Lunges | workout | 5:23 | — | 5:17 | +0:06 |
| 16 | Run 8 | run | 0:00 | — | 7:29 | — |
| 17 | Wall Balls | workout | 24:01 | — | 7:38 | +16:23 |