Andile Mkhonza
2025 Cape Town • Season 8
Male Open30-34
2:10:38
Total Time
1:15:50
Running Time
45:17
Workout Time
9:36
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Andile Mkhonza
Workout Performance
Time per workout station vs division average
Div Avg
Andile Mkhonza
Race Progression
Cumulative time through the race
Div Avg
Andile Mkhonza
↑ Strengths
Fastest Run
5:18(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
13:12(Run 2)
Slowest Workout
8:21(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:36 | — | — | — |
| 2 | Run 1 | run | 5:18 | — | — | — |
| 3 | SkiErg | workout | 4:52 | — | — | — |
| 4 | Run 2 | run | 13:12 | — | — | — |
| 5 | Sled Push | workout | 3:52 | — | — | — |
| 6 | Run 3 | run | 11:44 | — | — | — |
| 7 | Sled Pull | workout | 7:41 | — | — | — |
| 8 | Run 4 | run | 6:28 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:38 | — | — | — |
| 10 | Run 5 | run | 12:22 | — | — | — |
| 11 | Row Erg | workout | 5:16 | — | — | — |
| 12 | Run 6 | run | 11:37 | — | — | — |
| 13 | Farmers Carry | workout | 2:16 | — | — | — |
| 14 | Run 7 | run | 6:38 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:21 | — | — | — |
| 16 | Run 8 | run | 8:33 | — | — | — |
| 17 | Wall Balls | workout | 8:21 | — | — | — |