Reo Mokgothu
2025 Cape Town • Season 8
Female Open16-24
1:45:53
Total Time
50:27
Running Time
47:22
Workout Time
8:08
Roxzone Time
6/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Reo Mokgothu
Workout Performance
Time per workout station vs division average
Div Avg
Reo Mokgothu
Race Progression
Cumulative time through the race
Div Avg
Reo Mokgothu
↑ Strengths
Fastest Run
4:30(Run 1)
Fastest Workout
3:16(Sled Push)
Beat Division Avg6 stations
↓ Areas to Improve
Slowest Run
7:20(Run 8)
Slowest Workout
9:00(Sled Pull)
Behind Division Avg11 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:08 | — | 7:27 | +0:41 |
| 2 | Run 1 | run | 4:30 | — | 4:13 | +0:17 |
| 3 | SkiErg | workout | 5:43 | — | 5:19 | +0:24 |
| 4 | Run 2 | run | 5:48 | — | 6:07 | -0:19 |
| 5 | Sled Push | workout | 3:16 | — | 3:02 | +0:14 |
| 6 | Run 3 | run | 6:34 | — | 6:33 | +0:01 |
| 7 | Sled Pull | workout | 9:00 | — | 6:36 | +2:24 |
| 8 | Run 4 | run | 6:10 | — | 6:33 | -0:23 |
| 9 | Burpee Broad Jump | workout | 6:48 | — | 7:06 | -0:18 |
| 10 | Run 5 | run | 7:06 | — | 7:01 | +0:05 |
| 11 | Row Erg | workout | 6:14 | — | 5:49 | +0:25 |
| 12 | Run 6 | run | 6:23 | — | 6:35 | -0:12 |
| 13 | Farmers Carry | workout | 3:24 | — | 2:27 | +0:57 |
| 14 | Run 7 | run | 6:39 | — | 6:32 | +0:07 |
| 15 | Sandbag Lunges | workout | 5:01 | — | 5:17 | -0:16 |
| 16 | Run 8 | run | 7:20 | — | 7:29 | -0:09 |
| 17 | Wall Balls | workout | 7:56 | — | 7:38 | +0:18 |