Kay Mtemererwa
2025 Cape Town • Season 8
Female Open40-44
2:10:11
Total Time
1:03:40
Running Time
58:01
Workout Time
8:37
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kay Mtemererwa
Workout Performance
Time per workout station vs division average
Div Avg
Kay Mtemererwa
Race Progression
Cumulative time through the race
Div Avg
Kay Mtemererwa
↑ Strengths
Fastest Run
5:12(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
9:54(Run 8)
Slowest Workout
12:32(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:37 | — | 7:27 | +1:10 |
| 2 | Run 1 | run | 5:12 | — | 4:13 | +0:59 |
| 3 | SkiErg | workout | 5:47 | — | 5:19 | +0:28 |
| 4 | Run 2 | run | 7:30 | — | 6:07 | +1:23 |
| 5 | Sled Push | workout | 3:44 | — | 3:02 | +0:42 |
| 6 | Run 3 | run | 7:46 | — | 6:33 | +1:13 |
| 7 | Sled Pull | workout | 7:07 | — | 6:36 | +0:31 |
| 8 | Run 4 | run | 8:19 | — | 6:33 | +1:46 |
| 9 | Burpee Broad Jump | workout | 10:44 | — | 7:06 | +3:38 |
| 10 | Run 5 | run | 8:13 | — | 7:01 | +1:12 |
| 11 | Row Erg | workout | 6:04 | — | 5:49 | +0:15 |
| 12 | Run 6 | run | 7:58 | — | 6:35 | +1:23 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:27 | -0:01 |
| 14 | Run 7 | run | 8:50 | — | 6:32 | +2:18 |
| 15 | Sandbag Lunges | workout | 9:37 | — | 5:17 | +4:20 |
| 16 | Run 8 | run | 9:54 | — | 7:29 | +2:25 |
| 17 | Wall Balls | workout | 12:32 | — | 7:38 | +4:54 |