Unathi Mzwakali
2025 Cape Town • Season 8
Female Open40-44
1:44:36
Total Time
56:19
Running Time
39:40
Workout Time
8:42
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Unathi Mzwakali
Workout Performance
Time per workout station vs division average
Div Avg
Unathi Mzwakali
Race Progression
Cumulative time through the race
Div Avg
Unathi Mzwakali
↑ Strengths
Fastest Run
4:28(Run 1)
Fastest Workout
1:59(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
8:43(Run 8)
Slowest Workout
9:41(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:42 | — | 7:27 | +1:15 |
| 2 | Run 1 | run | 4:28 | — | 4:13 | +0:15 |
| 3 | SkiErg | workout | 4:58 | — | 5:19 | -0:21 |
| 4 | Run 2 | run | 6:31 | — | 6:07 | +0:24 |
| 5 | Sled Push | workout | 2:29 | — | 3:02 | -0:33 |
| 6 | Run 3 | run | 7:05 | — | 6:33 | +0:32 |
| 7 | Sled Pull | workout | 4:43 | — | 6:36 | -1:53 |
| 8 | Run 4 | run | 7:22 | — | 6:33 | +0:49 |
| 9 | Burpee Broad Jump | workout | 6:12 | — | 7:06 | -0:54 |
| 10 | Run 5 | run | 7:11 | — | 7:01 | +0:10 |
| 11 | Row Erg | workout | 5:18 | — | 5:49 | -0:31 |
| 12 | Run 6 | run | 7:27 | — | 6:35 | +0:52 |
| 13 | Farmers Carry | workout | 1:59 | — | 2:27 | -0:28 |
| 14 | Run 7 | run | 7:34 | — | 6:32 | +1:02 |
| 15 | Sandbag Lunges | workout | 4:20 | — | 5:17 | -0:57 |
| 16 | Run 8 | run | 8:43 | — | 7:29 | +1:14 |
| 17 | Wall Balls | workout | 9:41 | — | 7:38 | +2:03 |