Caryn Pretorius
2025 Cape Town • Season 8
Female Open40-44
2:00:16
Total Time
52:47
Running Time
58:24
Workout Time
9:08
Roxzone Time
4/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Caryn Pretorius
Workout Performance
Time per workout station vs division average
Div Avg
Caryn Pretorius
Race Progression
Cumulative time through the race
Div Avg
Caryn Pretorius
↑ Strengths
Fastest Run
4:04(Run 1)
Fastest Workout
3:09(Sled Push)
Beat Division Avg4 stations
↓ Areas to Improve
Slowest Run
8:47(Run 8)
Slowest Workout
12:33(Wall Balls)
Behind Division Avg13 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:08 | — | 7:27 | +1:41 |
| 2 | Run 1 | run | 4:04 | — | 4:13 | -0:09 |
| 3 | SkiErg | workout | 5:30 | — | 5:19 | +0:11 |
| 4 | Run 2 | run | 5:56 | — | 6:07 | -0:11 |
| 5 | Sled Push | workout | 3:09 | — | 3:02 | +0:07 |
| 6 | Run 3 | run | 6:52 | — | 6:33 | +0:19 |
| 7 | Sled Pull | workout | 8:34 | — | 6:36 | +1:58 |
| 8 | Run 4 | run | 6:49 | — | 6:33 | +0:16 |
| 9 | Burpee Broad Jump | workout | 9:06 | — | 7:06 | +2:00 |
| 10 | Run 5 | run | 6:53 | — | 7:01 | -0:08 |
| 11 | Row Erg | workout | 6:23 | — | 5:49 | +0:34 |
| 12 | Run 6 | run | 6:33 | — | 6:35 | -0:02 |
| 13 | Farmers Carry | workout | 3:37 | — | 2:27 | +1:10 |
| 14 | Run 7 | run | 6:58 | — | 6:32 | +0:26 |
| 15 | Sandbag Lunges | workout | 9:32 | — | 5:17 | +4:15 |
| 16 | Run 8 | run | 8:47 | — | 7:29 | +1:18 |
| 17 | Wall Balls | workout | 12:33 | — | 7:38 | +4:55 |