Sarah Quick
2025 Cape Town • Season 8
Female Open40-44
1:29:24
Total Time
45:30
Running Time
37:41
Workout Time
6:17
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sarah Quick
Workout Performance
Time per workout station vs division average
Div Avg
Sarah Quick
Race Progression
Cumulative time through the race
Div Avg
Sarah Quick
↑ Strengths
Fastest Run
3:39(Run 1)
Fastest Workout
2:24(Sled Push)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
6:36(Run 8)
Slowest Workout
6:13(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:17 | — | 7:27 | -1:10 |
| 2 | Run 1 | run | 3:39 | — | 4:13 | -0:34 |
| 3 | SkiErg | workout | 4:57 | — | 5:19 | -0:22 |
| 4 | Run 2 | run | 5:26 | — | 6:07 | -0:41 |
| 5 | Sled Push | workout | 2:24 | — | 3:02 | -0:38 |
| 6 | Run 3 | run | 5:52 | — | 6:33 | -0:41 |
| 7 | Sled Pull | workout | 5:52 | — | 6:36 | -0:44 |
| 8 | Run 4 | run | 5:46 | — | 6:33 | -0:47 |
| 9 | Burpee Broad Jump | workout | 5:38 | — | 7:06 | -1:28 |
| 10 | Run 5 | run | 6:04 | — | 7:01 | -0:57 |
| 11 | Row Erg | workout | 5:01 | — | 5:49 | -0:48 |
| 12 | Run 6 | run | 6:09 | — | 6:35 | -0:26 |
| 13 | Farmers Carry | workout | 3:08 | — | 2:27 | +0:41 |
| 14 | Run 7 | run | 6:00 | — | 6:32 | -0:32 |
| 15 | Sandbag Lunges | workout | 4:28 | — | 5:17 | -0:49 |
| 16 | Run 8 | run | 6:36 | — | 7:29 | -0:53 |
| 17 | Wall Balls | workout | 6:13 | — | 7:38 | -1:25 |