Ruan Retief
2025 Cape Town • Season 8
Male Pro45-49
1:54:37
Total Time
55:39
Running Time
48:11
Workout Time
10:52
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ruan Retief
Workout Performance
Time per workout station vs division average
Div Avg
Ruan Retief
Race Progression
Cumulative time through the race
Div Avg
Ruan Retief
↑ Strengths
Fastest Run
4:13(Run 1)
Fastest Workout
3:23(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:49(Run 8)
Slowest Workout
9:19(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:52 | — | 6:15 | +4:37 |
| 2 | Run 1 | run | 4:13 | — | 3:13 | +1:00 |
| 3 | SkiErg | workout | 4:28 | — | 4:09 | +0:19 |
| 4 | Run 2 | run | 6:08 | — | 4:51 | +1:17 |
| 5 | Sled Push | workout | 4:37 | — | 4:25 | +0:12 |
| 6 | Run 3 | run | 6:40 | — | 5:15 | +1:25 |
| 7 | Sled Pull | workout | 7:20 | — | 6:59 | +0:21 |
| 8 | Run 4 | run | 6:49 | — | 5:18 | +1:31 |
| 9 | Burpee Broad Jump | workout | 5:44 | — | 4:48 | +0:56 |
| 10 | Run 5 | run | 7:17 | — | 5:26 | +1:51 |
| 11 | Row Erg | workout | 5:35 | — | 4:45 | +0:50 |
| 12 | Run 6 | run | 7:17 | — | 5:23 | +1:54 |
| 13 | Farmers Carry | workout | 3:23 | — | 2:21 | +1:02 |
| 14 | Run 7 | run | 7:29 | — | 5:31 | +1:58 |
| 15 | Sandbag Lunges | workout | 7:45 | — | 5:44 | +2:01 |
| 16 | Run 8 | run | 9:49 | — | 6:16 | +3:33 |
| 17 | Wall Balls | workout | 9:19 | — | 7:42 | +1:37 |