Lune Rix
2025 Cape Town • Season 8
Female Open16-24
1:39:14
Total Time
49:38
Running Time
43:11
Workout Time
6:31
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lune Rix
Workout Performance
Time per workout station vs division average
Div Avg
Lune Rix
Race Progression
Cumulative time through the race
Div Avg
Lune Rix
↑ Strengths
Fastest Run
4:08(Run 1)
Fastest Workout
2:04(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
7:02(Run 8)
Slowest Workout
9:29(Burpee Broad Jump)
Behind Division Avg4 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:31 | — | 7:27 | -0:56 |
| 2 | Run 1 | run | 4:08 | — | 4:13 | -0:05 |
| 3 | SkiErg | workout | 5:31 | — | 5:19 | +0:12 |
| 4 | Run 2 | run | 6:07 | — | 6:07 | — |
| 5 | Sled Push | workout | 3:05 | — | 3:02 | +0:03 |
| 6 | Run 3 | run | 6:42 | — | 6:33 | +0:09 |
| 7 | Sled Pull | workout | 6:01 | — | 6:36 | -0:35 |
| 8 | Run 4 | run | 6:23 | — | 6:33 | -0:10 |
| 9 | Burpee Broad Jump | workout | 9:29 | — | 7:06 | +2:23 |
| 10 | Run 5 | run | 6:31 | — | 7:01 | -0:30 |
| 11 | Row Erg | workout | 5:11 | — | 5:49 | -0:38 |
| 12 | Run 6 | run | 6:29 | — | 6:35 | -0:06 |
| 13 | Farmers Carry | workout | 2:04 | — | 2:27 | -0:23 |
| 14 | Run 7 | run | 6:19 | — | 6:32 | -0:13 |
| 15 | Sandbag Lunges | workout | 5:09 | — | 5:17 | -0:08 |
| 16 | Run 8 | run | 7:02 | — | 7:29 | -0:27 |
| 17 | Wall Balls | workout | 6:41 | — | 7:38 | -0:57 |