Ariena Shepherd
2025 Cape Town • Season 8
Female Open50-54
1:36:14
Total Time
44:56
Running Time
46:02
Workout Time
5:22
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ariena Shepherd
Workout Performance
Time per workout station vs division average
Div Avg
Ariena Shepherd
Race Progression
Cumulative time through the race
Div Avg
Ariena Shepherd
↑ Strengths
Fastest Run
3:55(Run 1)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
6:09(Run 8)
Slowest Workout
8:30(Burpee Broad Jump)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:22 | — | 7:27 | -2:05 |
| 2 | Run 1 | run | 3:55 | — | 4:13 | -0:18 |
| 3 | SkiErg | workout | 5:41 | — | 5:19 | +0:22 |
| 4 | Run 2 | run | 5:26 | — | 6:07 | -0:41 |
| 5 | Sled Push | workout | 3:02 | — | 3:02 | — |
| 6 | Run 3 | run | 5:50 | — | 6:33 | -0:43 |
| 7 | Sled Pull | workout | 7:17 | — | 6:36 | +0:41 |
| 8 | Run 4 | run | 5:48 | — | 6:33 | -0:45 |
| 9 | Burpee Broad Jump | workout | 8:30 | — | 7:06 | +1:24 |
| 10 | Run 5 | run | 5:55 | — | 7:01 | -1:06 |
| 11 | Row Erg | workout | 5:35 | — | 5:49 | -0:14 |
| 12 | Run 6 | run | 5:55 | — | 6:35 | -0:40 |
| 13 | Farmers Carry | workout | 2:16 | — | 2:27 | -0:11 |
| 14 | Run 7 | run | 6:02 | — | 6:32 | -0:30 |
| 15 | Sandbag Lunges | workout | 5:28 | — | 5:17 | +0:11 |
| 16 | Run 8 | run | 6:09 | — | 7:29 | -1:20 |
| 17 | Wall Balls | workout | 8:13 | — | 7:38 | +0:35 |