Maryke Slabber
2025 Cape Town • Season 8
Female Open35-39
2:15:19
Total Time
1:10:39
Running Time
54:27
Workout Time
10:17
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Maryke Slabber
Workout Performance
Time per workout station vs division average
Div Avg
Maryke Slabber
Race Progression
Cumulative time through the race
Div Avg
Maryke Slabber
↑ Strengths
Fastest Run
4:48(Run 1)
Fastest Workout
2:20(Sled Push)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
14:50(Run 8)
Slowest Workout
14:57(Burpee Broad Jump)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:17 | — | 7:27 | +2:50 |
| 2 | Run 1 | run | 4:48 | — | 4:13 | +0:35 |
| 3 | SkiErg | workout | 4:52 | — | 5:19 | -0:27 |
| 4 | Run 2 | run | 7:52 | — | 6:07 | +1:45 |
| 5 | Sled Push | workout | 2:20 | — | 3:02 | -0:42 |
| 6 | Run 3 | run | 7:48 | — | 6:33 | +1:15 |
| 7 | Sled Pull | workout | 6:27 | — | 6:36 | -0:09 |
| 8 | Run 4 | run | 8:13 | — | 6:33 | +1:40 |
| 9 | Burpee Broad Jump | workout | 14:57 | — | 7:06 | +7:51 |
| 10 | Run 5 | run | 10:04 | — | 7:01 | +3:03 |
| 11 | Row Erg | workout | 5:51 | — | 5:49 | +0:02 |
| 12 | Run 6 | run | 8:26 | — | 6:35 | +1:51 |
| 13 | Farmers Carry | workout | 2:43 | — | 2:27 | +0:16 |
| 14 | Run 7 | run | 8:41 | — | 6:32 | +2:09 |
| 15 | Sandbag Lunges | workout | 8:05 | — | 5:17 | +2:48 |
| 16 | Run 8 | run | 14:50 | — | 7:29 | +7:21 |
| 17 | Wall Balls | workout | 9:12 | — | 7:38 | +1:34 |