Nokubonga Sokela
2025 Cape Town • Season 8
Female Open35-39
1:57:07
Total Time
55:37
Running Time
52:49
Workout Time
8:44
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nokubonga Sokela
Workout Performance
Time per workout station vs division average
Div Avg
Nokubonga Sokela
Race Progression
Cumulative time through the race
Div Avg
Nokubonga Sokela
↑ Strengths
Fastest Run
4:02(Run 1)
Fastest Workout
2:14(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
9:05(Run 5)
Slowest Workout
11:21(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:44 | — | 7:27 | +1:17 |
| 2 | Run 1 | run | 4:02 | — | 4:13 | -0:11 |
| 3 | SkiErg | workout | 5:00 | — | 5:19 | -0:19 |
| 4 | Run 2 | run | 6:15 | — | 6:07 | +0:08 |
| 5 | Sled Push | workout | 2:43 | — | 3:02 | -0:19 |
| 6 | Run 3 | run | 6:24 | — | 6:33 | -0:09 |
| 7 | Sled Pull | workout | 7:24 | — | 6:36 | +0:48 |
| 8 | Run 4 | run | 7:02 | — | 6:33 | +0:29 |
| 9 | Burpee Broad Jump | workout | 10:19 | — | 7:06 | +3:13 |
| 10 | Run 5 | run | 9:05 | — | 7:01 | +2:04 |
| 11 | Row Erg | workout | 6:28 | — | 5:49 | +0:39 |
| 12 | Run 6 | run | 7:58 | — | 6:35 | +1:23 |
| 13 | Farmers Carry | workout | 2:14 | — | 2:27 | -0:13 |
| 14 | Run 7 | run | 6:42 | — | 6:32 | +0:10 |
| 15 | Sandbag Lunges | workout | 7:20 | — | 5:17 | +2:03 |
| 16 | Run 8 | run | 8:13 | — | 7:29 | +0:44 |
| 17 | Wall Balls | workout | 11:21 | — | 7:38 | +3:43 |