Ilana Steyn
2025 Cape Town • Season 8
Female Open40-44
1:37:45
Total Time
49:26
Running Time
40:38
Workout Time
7:46
Roxzone Time
13/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ilana Steyn
Workout Performance
Time per workout station vs division average
Div Avg
Ilana Steyn
Race Progression
Cumulative time through the race
Div Avg
Ilana Steyn
↑ Strengths
Fastest Run
3:53(Run 1)
Fastest Workout
2:06(Farmers Carry)
Beat Division Avg13 stations
↓ Areas to Improve
Slowest Run
7:23(Run 8)
Slowest Workout
7:24(Burpee Broad Jump)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:46 | — | 7:27 | +0:19 |
| 2 | Run 1 | run | 3:53 | — | 4:13 | -0:20 |
| 3 | SkiErg | workout | 5:01 | — | 5:19 | -0:18 |
| 4 | Run 2 | run | 5:50 | — | 6:07 | -0:17 |
| 5 | Sled Push | workout | 2:46 | — | 3:02 | -0:16 |
| 6 | Run 3 | run | 6:22 | — | 6:33 | -0:11 |
| 7 | Sled Pull | workout | 6:04 | — | 6:36 | -0:32 |
| 8 | Run 4 | run | 6:24 | — | 6:33 | -0:09 |
| 9 | Burpee Broad Jump | workout | 7:24 | — | 7:06 | +0:18 |
| 10 | Run 5 | run | 7:01 | — | 7:01 | — |
| 11 | Row Erg | workout | 5:40 | — | 5:49 | -0:09 |
| 12 | Run 6 | run | 6:19 | — | 6:35 | -0:16 |
| 13 | Farmers Carry | workout | 2:06 | — | 2:27 | -0:21 |
| 14 | Run 7 | run | 6:16 | — | 6:32 | -0:16 |
| 15 | Sandbag Lunges | workout | 5:19 | — | 5:17 | +0:02 |
| 16 | Run 8 | run | 7:23 | — | 7:29 | -0:06 |
| 17 | Wall Balls | workout | 6:18 | — | 7:38 | -1:20 |